04 Apr 2025 5 min read Hormones Hormone Harmony: Phytoestrogens and Menopause "Eat food. Not too much. Mostly plants." - Michael Pollan Research shows that women who eat a diet rich in phytoestrogens tend to experience less hot flushes and night sweats than women who don't. This post is for paying subscribers only Subscribe now Already have an account? Sign in
